Studies show that reiki therapy may be useful for reducing stress and anxiety, easing pain, and even improving your quality of life. It can bring about symptom relief and other improvements, like: Help with meditation. Balance to your immune system.

Reiki allegedly aids relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. However, no studies have conclusively shown this to be true.

Some people find only one session meets the needs of their ailments, whereas others require multiple sessions to feel the full effects. It is important to listen to your body during and after your sessions and to communicate your feelings with your practitioner to determine how many sessions you will need.