Reiki aftereffects You have to hold still as your practitioner stands over you. They might play soft music in the background, but they won't talk during the session. For some people, this can feel uncomfortable or awkward. It could lead to anxiety, panic attacks, or the inability to relax.

Studies show that reiki therapy may be useful for reducing stress and anxiety, easing pain, and even improving your quality of life. It can bring about symptom relief and other improvements, like: Help with meditation. Balance to your immune system.

Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years.

Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease.